@font-face{font-family:Fredoka Variable;font-style:normal;font-display:swap;font-weight:300 700;src:url(/assets/fredoka-hebrew-wght-normal-DdnsCkLr.woff2) format("woff2-variations");unicode-range:U+0307-0308,U+0590-05FF,U+200C-2010,U+20AA,U+25CC,U+FB1D-FB4F}@font-face{font-family:Fredoka Variable;font-style:normal;font-display:swap;font-weight:300 700;src:url(/assets/fredoka-latin-ext-wght-normal-CYrqKuxd.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Fredoka Variable;font-style:normal;font-display:swap;font-weight:300 700;src:url(/assets/fredoka-latin-wght-normal-DM6njrJ3.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Nunito Variable;font-style:normal;font-display:swap;font-weight:200 1000;src:url(/assets/nunito-cyrillic-ext-wght-normal-D4X5GqEv.woff2) format("woff2-variations");unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Nunito Variable;font-style:normal;font-display:swap;font-weight:200 1000;src:url(/assets/nunito-cyrillic-wght-normal-CY6AOgYE.woff2) format("woff2-variations");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:Nunito Variable;font-style:normal;font-display:swap;font-weight:200 1000;src:url(/assets/nunito-vietnamese-wght-normal-U01xdrZh.woff2) format("woff2-variations");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Nunito Variable;font-style:normal;font-display:swap;font-weight:200 1000;src:url(/assets/nunito-latin-ext-wght-normal-CXYtwYOx.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Nunito Variable;font-style:normal;font-display:swap;font-weight:200 1000;src:url(/assets/nunito-latin-wght-normal-BzFMHfZw.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--beige-50: #fbf8f3;--beige-100: #f5efe6;--beige-200: #ece3d5;--beige-300: #dccfbc;--beige-400: #c8b79f;--grey-50: #f4f3f1;--grey-200: #dad6d0;--grey-300: #c4bfb8;--grey-500: #7d7a80;--grey-600: #625f66;--grey-700: #4a484e;--grey-900: #2b2a2e;--pink-50: #fff1f6;--pink-100: #ffe0eb;--pink-200: #ffc2d7;--pink-400: #ff5c93;--pink-600: #db2f72;--pink-700: #b8215c;--good: #2f7d4f;--bad: #b8215c;--bg: var(--beige-100);--surface: #fffcf7;--ink: var(--grey-900);--ink-2: var(--grey-700);--muted: var(--grey-600);--line: var(--beige-200);--line-strong: var(--beige-300);--radius-lg: 26px;--radius: 20px;--radius-sm: 14px;--shadow: 0 3px 0 rgba(43, 42, 46, .07), 0 10px 24px -14px rgba(43, 42, 46, .25);--edge: rgba(90, 78, 68, .38);--edge-soft: rgba(90, 78, 68, .26);--shadow-pop: 0 2px 0 var(--edge-soft);--today: var(--grey-500);--dark: #46434b;--rest: #e3ede6;--rest-edge: #9dbba6;--sick: #e1eaf4;--sick-edge: #9ab3cf;--font-display: "Fredoka Variable", "Fredoka", ui-rounded, system-ui, sans-serif;--font-body: "Nunito Variable", "Nunito", system-ui, -apple-system, "Segoe UI", sans-serif;--nav-h: 68px;--safe-bottom: env(safe-area-inset-bottom, 0px);color-scheme:light}*,*:before,*:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:transparent}body{margin:0;min-height:100dvh;font-family:var(--font-body);font-size:16px;line-height:1.45;color:var(--ink);background-color:var(--bg);background-image:radial-gradient(var(--beige-200) 1.2px,transparent 1.2px);background-size:22px 22px;overflow-x:hidden}h1,h2,h3{font-family:var(--font-display);font-weight:600;line-height:1.15;margin:0;letter-spacing:-.01em}h1{font-size:1.75rem}h2{font-size:1.2rem}h3{font-size:1.05rem}p{margin:0}a{color:inherit}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed}code{font-size:.9em;background:var(--beige-200);padding:.1em .35em;border-radius:6px}:focus-visible{outline:3px solid var(--pink-400);outline-offset:2px}.muted{color:var(--muted)}.small{font-size:.85rem}.block{display:block}.grow{flex:1;min-width:0}.self-start{align-self:flex-start}.accent-text{color:var(--pink-600)}.accent-link{color:var(--pink-600);font-weight:700}.eyebrow{font-size:.78rem;font-weight:800;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}.app-shell{max-width:560px;margin:0 auto;min-height:100dvh;padding:0 16px calc(var(--nav-h) + 40px + var(--safe-bottom))}.app-shell.in-workout{padding-bottom:calc(110px + var(--safe-bottom))}.topbar{display:flex;align-items:center;justify-content:space-between;padding:calc(12px + env(safe-area-inset-top,0px)) 0 8px}.brand{display:flex;align-items:center;gap:10px;text-decoration:none}.brand-name{font-family:var(--font-display);font-weight:700;font-size:1.25rem;letter-spacing:-.02em}.brand-name span{color:var(--pink-600)}.logout-confirm{display:flex;gap:6px}.brand-name-xl{font-size:2.3rem}.content{padding-top:8px}.in-workout .content{padding-top:0}.stack{display:flex;flex-direction:column;gap:16px}.stack-sm{display:flex;flex-direction:column;gap:10px}.page-header{display:flex;align-items:center;gap:10px;min-height:44px}.page-header h1{flex:1;font-size:1.6rem}.page-header-actions{display:flex;gap:8px;align-items:center}.section-title{font-size:1rem;color:var(--ink-2);padding-left:4px}.bottom-nav{position:fixed;left:50%;transform:translate(-50%);bottom:calc(12px + var(--safe-bottom));width:min(528px,calc(100% - 32px));height:var(--nav-h);display:grid;grid-template-columns:repeat(4,1fr);background:var(--dark);border-radius:24px;padding:7px;box-shadow:0 12px 30px -10px #2b2a2e8c;z-index:20}.bottom-nav a{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;text-decoration:none;color:var(--grey-300);font-size:.72rem;font-weight:700;border-radius:18px;transition:background .2s,color .2s,transform .15s}.bottom-nav a:active{transform:scale(.94)}.bottom-nav a.active{background:var(--pink-400);color:var(--grey-900)}.draft-pill{position:fixed;left:50%;transform:translate(-50%);bottom:calc(var(--nav-h) + 22px + var(--safe-bottom));display:flex;align-items:center;gap:10px;padding:10px 14px 10px 16px;background:var(--pink-600);color:#fff;border-radius:999px;text-decoration:none;font-weight:700;font-size:.9rem;box-shadow:0 10px 24px -8px #db2f7299;z-index:19;white-space:nowrap;max-width:calc(100% - 32px)}.draft-pill-time{font-family:var(--font-display);font-variant-numeric:tabular-nums;background:#fff3;padding:2px 8px;border-radius:999px}.pulse-dot{width:10px;height:10px;flex:none;border-radius:50%;background:currentColor;animation:pulse 1.4s ease-in-out infinite}@keyframes pulse{0%,to{opacity:1;transform:scale(1)}50%{opacity:.35;transform:scale(.75)}}.card{background:var(--surface);border:1.5px solid var(--line);border-radius:var(--radius-lg);padding:18px;box-shadow:var(--shadow)}.card-head{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:12px}.card-pink{background:var(--pink-600);border-color:var(--pink-700);color:#fff}.card-done{border-color:var(--pink-200);background:linear-gradient(135deg,var(--surface),var(--pink-50))}a.card{text-decoration:none;transition:transform .15s}a.card:active{transform:scale(.985)}.link-small{font-size:.85rem;font-weight:700;color:var(--pink-600);text-decoration:none}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:48px;padding:0 20px;border-radius:16px;border:1.5px solid var(--edge);background:var(--surface);font-weight:800;font-size:1rem;text-decoration:none;box-shadow:var(--shadow-pop);transition:transform .1s,box-shadow .1s,background .2s;-webkit-user-select:none;user-select:none}.btn:active:not(:disabled){transform:translateY(2px);box-shadow:none}.btn:disabled{opacity:.55}.btn-primary{background:var(--pink-600);color:#fff}.btn-dark{background:var(--dark);border-color:var(--dark);color:var(--beige-50);box-shadow:0 2px 0 var(--pink-400)}.btn-dark:active:not(:disabled){box-shadow:none}.btn-ghost{background:var(--beige-50)}.btn-small{min-height:38px;padding:0 14px;font-size:.9rem;border-radius:13px;box-shadow:var(--shadow-pop)}.btn-block{width:100%}.btn-link,.btn.btn-link{background:none;border:0;box-shadow:none;min-height:0;padding:8px 4px;font-weight:800;color:var(--pink-600);display:inline-flex;gap:6px;align-items:center;align-self:center}.danger-link{color:var(--muted);font-weight:700;font-size:.9rem}.icon-btn{width:42px;height:42px;flex:none;display:inline-grid;place-items:center;border-radius:14px;border:1.5px solid var(--line-strong);background:var(--surface);color:var(--ink);transition:transform .12s,background .2s}.icon-btn:active:not(:disabled){transform:scale(.92)}.icon-btn:disabled{opacity:.35}.icon-btn-xs{width:30px;height:30px;border-radius:10px}.icon-btn-soft{border-color:transparent;background:var(--beige-100);width:36px;height:36px;border-radius:12px;color:var(--ink-2)}.chip{display:inline-flex;align-items:center;gap:4px;padding:4px 11px;border-radius:999px;background:var(--beige-100);border:1.5px solid var(--line);font-size:.82rem;font-weight:700;color:var(--ink-2);white-space:nowrap}.chip-btn{min-height:36px;padding:0 14px}.chip-btn:active{transform:scale(.95)}.chip-pink{background:var(--pink-100);border-color:var(--pink-200);color:var(--pink-700)}.chip-active{background:var(--dark);border-color:var(--dark);color:var(--beige-50)}.chip-row{display:flex;flex-wrap:wrap;gap:6px}.chip-status-rest{background:var(--rest);border-color:var(--rest-edge)}.chip-status-sick{background:var(--sick);border-color:var(--sick-edge)}.routine-badge{display:inline-grid;place-items:center;flex:none;border-radius:16px;border:1.5px solid rgba(43,42,46,.08)}.routine-badge-sm{width:38px;height:38px;font-size:1.2rem;border-radius:13px}.routine-badge-md{width:48px;height:48px;font-size:1.5rem}.routine-badge-lg{width:64px;height:64px;font-size:2rem}.done-check{width:28px;height:28px;border-radius:50%;display:grid;place-items:center;background:var(--pink-600);color:#fff}.delta{display:inline-flex;align-items:center;gap:2px;font-size:.8rem;font-weight:800}.delta-good{color:var(--good)}.delta-bad{color:var(--bad)}.delta-neutral{color:var(--muted)}.list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:4px}.list-row{display:flex;align-items:center;gap:12px;padding:8px 0;text-decoration:none}.list-row .grow>strong,.list-row .grow>span{display:block}.list li+li .list-row,.list li.list-row+li.list-row{border-top:1.5px dashed var(--line)}.comment-snippet{font-size:.85rem;color:var(--ink-2);font-style:italic;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.field{display:flex;flex-direction:column;gap:6px;font-weight:700;font-size:.9rem;color:var(--ink-2)}.input{width:100%;min-height:48px;padding:10px 14px;border-radius:var(--radius-sm);border:2px solid var(--line-strong);background:var(--beige-50);font-size:1.05rem;font-weight:600;color:var(--ink);transition:border-color .15s,background .15s}.input:focus{outline:none;border-color:var(--pink-400);background:#fff}.input::placeholder{color:var(--grey-300)}textarea.input{resize:vertical;font-weight:500;font-size:1rem}select.input{-webkit-appearance:none;-moz-appearance:none;appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='20' height='20' viewBox='0 0 24 24' fill='none' stroke='%232b2a2e' stroke-width='2.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m6 9.5 6 6 6-6'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;padding-right:40px}.form-error{color:var(--pink-700);font-weight:700;font-size:.9rem}.segmented{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;gap:4px;padding:4px;background:var(--beige-200);border-radius:16px}.segmented button{min-height:40px;border:0;border-radius:12px;background:transparent;font-weight:800;font-size:.88rem;color:var(--ink-2);transition:background .2s,color .2s}.segmented button.active{background:var(--surface);color:var(--ink);box-shadow:0 2px #2b2a2e1a}.loader{display:flex;flex-direction:column;align-items:center;gap:8px;padding:40px 0;color:var(--muted);font-weight:700}.loader-drop{font-size:2rem;animation:bounce .9s ease-in-out infinite}@keyframes bounce{0%,to{transform:translateY(0)}50%{transform:translateY(-10px)}}.error-box{display:flex;flex-direction:column;gap:6px;align-items:flex-start;padding:14px 16px;border-radius:var(--radius);background:var(--pink-50);border:1.5px solid var(--pink-200);color:var(--pink-700)}.empty{display:flex;flex-direction:column;align-items:center;text-align:center;gap:6px;padding:36px 20px;border:2px dashed var(--line-strong);border-radius:var(--radius-lg);color:var(--ink-2)}.empty-emoji{font-size:2.4rem}.empty-body{color:var(--muted);max-width:34ch}.empty-body a{color:var(--pink-600);font-weight:800}.auth-page{min-height:100dvh;display:flex;flex-direction:column;justify-content:center;align-items:center;gap:24px;padding:24px 16px;position:relative;overflow:hidden}.auth-hero{display:flex;flex-direction:column;align-items:center;gap:8px;text-align:center;z-index:1}.auth-card{width:100%;max-width:400px;display:flex;flex-direction:column;gap:16px;z-index:1}.auth-blob{position:absolute;border-radius:50%;filter:blur(2px);z-index:0}.auth-blob-1{width:260px;height:260px;background:var(--pink-100);top:-80px;right:-90px}.auth-blob-2{width:200px;height:200px;background:var(--beige-300);bottom:-60px;left:-70px;opacity:.6}.hello h1{font-size:1.9rem;margin:2px 0 4px}.active-workout{display:flex;align-items:center;gap:14px}.active-workout div{flex:1;display:flex;flex-direction:column}.today-card .list-row .grow strong{font-size:1.02rem}.rest-day{display:flex;align-items:center;gap:12px;color:var(--ink-2)}.rest-day>span{font-size:2rem}.tile-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.tile{position:relative;display:flex;flex-direction:column;gap:2px;padding:18px 16px;min-height:132px;border-radius:var(--radius-lg);text-decoration:none;border:1.5px solid var(--edge);box-shadow:var(--shadow-pop);transition:transform .12s,box-shadow .12s;overflow:hidden}.tile:active{transform:translateY(2px);box-shadow:none}.tile strong{font-family:var(--font-display);font-size:1.3rem;font-weight:600;margin-top:auto}.tile-emoji{font-size:2rem;display:inline-block;width:fit-content}.tile-plan{grid-column:span 2;background:var(--pink-400);min-height:120px}.tile-plan .tile-emoji{position:absolute;right:18px;top:18px;font-size:3rem}.tile-log{background:var(--beige-300)}.tile-progress{background:var(--dark);color:var(--beige-50)}.tile-progress .small{color:var(--grey-300)}.tile-dots{display:flex;gap:5px;position:absolute;top:22px;right:16px}.tile-dots i{width:12px;height:12px;border-radius:50%;border:1.5px solid rgba(43,42,46,.45);background:transparent}.tile-dots i.on{background:var(--pink-600);border-color:var(--pink-600)}.calendar-card{padding:14px}.calendar-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}.calendar-head h2{text-transform:capitalize}.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.calendar-weekday{text-align:center;font-size:.72rem;font-weight:800;color:var(--muted);padding-bottom:4px}.calendar-day{position:relative;aspect-ratio:1 / 1.12;border-radius:14px;background:var(--beige-50);border:1.5px solid var(--line);display:flex;flex-direction:column;align-items:center;justify-content:flex-start;padding-top:5px;text-decoration:none;transition:transform .12s;min-width:0}.calendar-day:active{transform:scale(.92)}.calendar-num{font-weight:800;font-size:.88rem}.calendar-emojis{font-size:.85rem;line-height:1.3;margin-top:1px;white-space:nowrap;overflow:hidden;max-width:100%}.calendar-day.outside{opacity:.4}.calendar-day.planned{border-style:dashed;border-color:var(--pink-400);background:var(--surface)}.calendar-day.missed{border-color:var(--grey-300)}.calendar-day.missed .calendar-emojis{filter:grayscale(1);opacity:.6}.calendar-day.status-rest{background:var(--rest);border-color:var(--rest-edge)}.calendar-day.status-sick{background:var(--sick);border-color:var(--sick-edge)}.calendar-day.done{background:var(--pink-100);border-color:var(--pink-400)}.calendar-day.today{border:2px solid var(--today)}.calendar-check{position:absolute;top:-5px;right:-4px;width:18px;height:18px;border-radius:50%;background:var(--pink-600);color:#fff;display:grid;place-items:center;border:2px solid var(--surface)}.calendar-legend{display:flex;flex-wrap:wrap;gap:14px;justify-content:center;margin-top:12px;font-size:.8rem;color:var(--muted);font-weight:700}.calendar-legend span{display:inline-flex;align-items:center;gap:6px}.calendar-legend i{width:14px;height:14px;border-radius:5px;display:inline-block}.legend-done{background:var(--pink-100);border:1.5px solid var(--pink-400)}.legend-planned{border:1.5px dashed var(--pink-400)}.legend-rest{background:var(--rest);border:1.5px solid var(--rest-edge)}.legend-sick{background:var(--sick);border:1.5px solid var(--sick-edge)}.legend-today{border:2px solid var(--today)}.month-summary{display:flex;align-items:center;gap:16px}.month-summary-num{font-family:var(--font-display);font-size:2.6rem;font-weight:700;color:var(--pink-600);line-height:1}.planned-card{display:flex;flex-direction:column;gap:12px}.planned-card .list-row{padding:0}.planned-card .grow strong,.planned-card .grow span{display:block}.planned-card.is-missed{opacity:.75}.exercise-preview{font-size:.85rem;color:var(--ink-2);background:var(--beige-50);border-radius:var(--radius-sm);padding:10px 12px}.sticker-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.sticker{position:relative;display:flex;flex-direction:column;align-items:flex-start;gap:2px;padding:14px;min-height:116px;text-align:left;border-radius:var(--radius);border:1.5px solid var(--edge);box-shadow:var(--shadow-pop);transition:transform .15s,box-shadow .12s}.sticker:active:not(:disabled){transform:translateY(2px);box-shadow:none}.sticker:disabled{opacity:.55;transform:none;box-shadow:none}.sticker-emoji{font-size:1.9rem;margin-bottom:auto}.sticker strong{font-family:var(--font-display);font-weight:600;font-size:1.02rem;line-height:1.15}.sticker .small{color:var(--ink-2)}.sticker-plus{position:absolute;top:10px;right:10px;width:28px;height:28px;display:grid;place-items:center;border-radius:50%;background:var(--dark);color:var(--beige-50)}.status-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.status-btn{display:flex;flex-direction:column;align-items:flex-start;gap:2px;padding:12px 14px;text-align:left;border-radius:var(--radius);border:1.5px dashed var(--line-strong);background:var(--beige-50);transition:transform .12s,background .2s,border-color .2s}.status-btn:active:not(:disabled){transform:scale(.97)}.status-btn.active{border-style:solid;border-color:var(--edge);box-shadow:var(--shadow-pop)}.status-btn .small{color:var(--muted);font-weight:700}.status-emoji{font-size:1.6rem;line-height:1.2}.workout{display:flex;flex-direction:column;gap:14px;padding-top:calc(12px + env(safe-area-inset-top,0px))}.workout-head{position:sticky;top:0;z-index:10;background:var(--dark);color:var(--beige-50);border-radius:0 0 var(--radius-lg) var(--radius-lg);margin:calc(-12px - env(safe-area-inset-top,0px)) -16px 0;padding:calc(14px + env(safe-area-inset-top,0px)) 16px 16px;box-shadow:0 10px 24px -14px #2b2a2e99}.workout-title{display:flex;align-items:center;gap:12px}.workout-title>div{flex:1;min-width:0}.workout-title h1{font-size:1.35rem}.workout-title .eyebrow{color:var(--pink-400)}.workout-title .icon-btn{background:transparent;border-color:var(--grey-700);color:var(--beige-50)}.workout-stats{display:grid;grid-template-columns:1.2fr 1fr .7fr;gap:8px;margin-top:14px}.workout-stats>div{display:flex;flex-direction:column;padding:10px 12px;border-radius:16px;background:#ffffff12}.workout-stats>div:first-child{background:var(--pink-400);color:var(--grey-900)}.workout-stats .small{opacity:.8;font-weight:700}.timer{font-family:var(--font-display);font-size:1.45rem;font-weight:600;font-variant-numeric:tabular-nums;line-height:1.1;white-space:nowrap}.exercise-card{padding:0;overflow:hidden}.exercise-card.done{border-color:var(--pink-200)}.exercise-head{width:100%;display:flex;align-items:center;gap:12px;padding:14px 16px;border:0;background:transparent;text-align:left}.exercise-head .grow strong,.exercise-head .grow span{display:block}.exercise-index{width:32px;height:32px;flex:none;display:grid;place-items:center;border-radius:11px;background:var(--beige-200);font-family:var(--font-display);font-weight:600}.exercise-card.done .exercise-index{background:var(--pink-600);color:#fff}.exercise-body{padding:0 16px 16px;display:flex;flex-direction:column;gap:10px}.workout-focus{font-size:.9rem;line-height:1.4;color:var(--ink);padding:12px 14px;border-radius:var(--radius);border:1.5px solid var(--edge);box-shadow:var(--shadow-pop)}.workout-focus-label{display:block;font-size:.72rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-2);margin-bottom:2px}.exercise-cue{display:flex;gap:8px;font-size:.85rem;line-height:1.4;background:var(--pink-50);border:1px dashed var(--pink-200);padding:8px 12px;border-radius:12px;color:var(--ink-2)}.exercise-cue strong{color:var(--pink-700);font-weight:800}.last-time{font-size:.85rem;background:var(--beige-100);padding:8px 12px;border-radius:12px;color:var(--ink-2)}.last-time span{font-weight:800}.set-table{display:flex;flex-direction:column;gap:8px}.set-row{display:grid;grid-template-columns:26px 1fr 16px 1fr 36px;gap:8px;align-items:center}.set-row-head{font-size:.75rem;font-weight:800;color:var(--muted);text-transform:uppercase;letter-spacing:.05em;text-align:center}.set-num{font-family:var(--font-display);font-weight:600;text-align:center;color:var(--muted)}.set-x{text-align:center;color:var(--muted);font-weight:800}.input-set{text-align:center;font-family:var(--font-display);font-size:1.2rem;padding:8px 6px;min-height:50px}.workout-footer{position:fixed;left:50%;transform:translate(-50%);bottom:0;width:min(560px,100%);display:flex;gap:10px;padding:14px 16px calc(14px + var(--safe-bottom));background:linear-gradient(to top,var(--bg) 70%,transparent);z-index:15}.summary-hero{text-align:center;padding:16px 0 4px}.summary-hero-emoji{font-size:3.4rem;display:inline-block;animation:wiggle 1s ease-in-out 2}@keyframes wiggle{0%,to{transform:rotate(0)}25%{transform:rotate(-12deg) scale(1.1)}75%{transform:rotate(12deg) scale(1.1)}}.summary-hero h1{font-size:2.2rem}.summary-time{display:flex;align-items:center;gap:12px;padding:14px 18px}.stat-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.stat-grid-inline{margin-bottom:14px}.stat-grid-inline .stat-tile{background:var(--beige-50);box-shadow:none}.stat-tile{display:flex;flex-direction:column;gap:2px;padding:14px 16px;background:var(--surface);border:1.5px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);min-width:0}.stat-label{font-size:.8rem;font-weight:700;color:var(--muted)}.stat-value{font-family:var(--font-display);font-size:1.45rem;font-weight:600;line-height:1.2;overflow-wrap:anywhere}.stat-sub{font-size:.8rem;color:var(--muted)}.compare-verdict{margin-top:10px;padding:10px 12px;border-radius:14px;background:var(--pink-50);font-weight:700}.exercise-summary{list-style:none;padding:0;margin:14px 0 0;display:flex;flex-direction:column;gap:14px}.exercise-summary-head{display:flex;justify-content:space-between;gap:8px;align-items:baseline;margin-bottom:6px}.set-chips{display:flex;flex-wrap:wrap;gap:6px}.summary-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px}.confetti{position:fixed;top:0;right:0;bottom:0;left:0;pointer-events:none;z-index:50;overflow:hidden}.confetti span{position:absolute;top:-20px;width:9px;height:14px;animation-name:confetti-fall;animation-timing-function:cubic-bezier(.25,.6,.5,1);animation-fill-mode:forwards}@keyframes confetti-fall{to{transform:translateY(110vh) 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var(--today);outline-offset:2px}.week-progress-text{font-size:.95rem;color:var(--ink-2)}.weight-card.weight-done{border-color:var(--pink-200)}.weight-row{display:flex;gap:10px;align-items:center;margin-bottom:6px}.input-weight{flex:1;font-family:var(--font-display);font-size:1.3rem}.unit{font-weight:800;color:var(--muted)}.stamp{display:inline-grid;place-items:center;width:34px;height:34px;border-radius:50%;background:var(--pink-600);color:#fff;box-shadow:0 0 0 3px var(--pink-100);animation:stamp .35s cubic-bezier(.3,1.6,.5,1)}.stamp-text{width:auto;height:auto;padding:4px 12px;border-radius:999px;font-weight:800;font-size:.8rem;text-transform:uppercase;letter-spacing:.06em}@keyframes stamp{0%{transform:scale(1.8);opacity:0}}.goal-row{display:flex;align-items:center;justify-content:center;gap:8px;font-weight:700}.input-goal{width:90px;min-height:40px;text-align:center}.past-toggle{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;padding:12px 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10px;border-radius:999px;font-size:.8rem;font-weight:800;background:var(--beige-100);color:var(--muted);border:1.5px dashed var(--line-strong)}.task-pill.on{background:var(--pink-100);border:1.5px solid var(--pink-200);color:var(--pink-700)}.day-body{padding:0 14px 16px;display:flex;flex-direction:column;gap:12px}.check-row{display:flex;align-items:center;gap:12px;min-height:54px;padding:8px 14px;border-radius:var(--radius-sm);border:2px solid var(--line-strong);background:var(--beige-50);font-weight:800;text-align:left;transition:background .2s,border-color .2s}.check-row.checked{background:var(--pink-50);border-color:var(--pink-400)}.checkbox{width:28px;height:28px;flex:none;border-radius:9px;border:2px solid var(--edge);display:grid;place-items:center;background:var(--surface);transition:background .15s,transform .15s}.check-row.checked .checkbox{background:var(--pink-600);border-color:var(--pink-600);color:#fff;transform:scale(1.05)}.protein-box{display:flex;flex-direction:column;gap:8px;padding:12px 14px;border-radius:var(--radius-sm);border:2px solid var(--line-strong);background:var(--beige-50)}.protein-top{display:flex;justify-content:space-between;font-weight:800}.protein-top strong{font-family:var(--font-display);font-weight:600}.meter{height:12px;border-radius:999px;background:var(--pink-100);overflow:hidden}.meter span{display:block;height:100%;border-radius:999px;background:var(--pink-600);transition:width .4s cubic-bezier(.3,1.4,.5,1)}.protein-controls{display:flex;gap:6px;align-items:center}.input-protein{flex:1;min-width:0;min-height:40px;font-size:1rem}.protein-controls .chip-btn{flex:1;justify-content:center}.protein-entries{list-style:none;margin:2px 0 0;padding:8px 0 0;border-top:1.5px dashed var(--line-strong);display:flex;flex-direction:column;gap:4px}.protein-entries li{display:flex;align-items:center;gap:10px;min-height:36px}.protein-entry-time{width:46px;flex:none;font-size:.8rem;font-weight:700;color:var(--muted);font-variant-numeric:tabular-nums}.protein-entry-amount{flex:1;display:inline-flex;align-items:center;gap:6px;padding:4px 0;border:0;background:none;text-align:left;font-weight:800;color:var(--ink)}.protein-entry-amount svg{color:var(--muted)}.input-entry{flex:1;min-width:0;min-height:34px;padding:4px 10px;font-size:.95rem}.range-chips{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none;padding-bottom:2px}.range-chips::-webkit-scrollbar{display:none}.hero-card{display:flex;flex-direction:column;align-items:flex-start;background:var(--dark);border-color:var(--dark);color:var(--beige-50)}.hero-card .muted{color:var(--grey-300)}.hero-label{font-weight:800;font-size:.85rem;color:var(--pink-400)}.hero-value{font-family:var(--font-display);font-size:3.6rem;font-weight:600;line-height:1.05}.routine-picker{display:flex;gap:8px;overflow-x:auto;scrollbar-width:none;margin:0 -16px;padding:4px 16px 8px}.routine-picker::-webkit-scrollbar{display:none}.routine-pick{flex:none;min-height:42px;padding:0 14px;border-radius:999px;border:1.5px solid transparent;font-weight:800;font-size:.9rem;white-space:nowrap}.routine-pick.active{border-color:var(--edge);box-shadow:var(--shadow-pop)}.pr-medal{font-size:1.5rem}.pr-value{font-family:var(--font-display);font-weight:600;text-align:right}.habit-strip{display:grid;grid-template-columns:repeat(14,1fr);gap:4px;margin-bottom:6px}.habit-strip span{aspect-ratio:1;border-radius:6px;background:var(--beige-200)}.habit-strip span.on{background:var(--pink-600)}.insight-card{display:flex;gap:12px;align-items:flex-start;background:var(--beige-200);border-color:var(--beige-300)}.insight-emoji{font-size:1.6rem}.chart-card-head{margin-bottom:10px}.chart-card-head p{margin-top:2px}.chart{position:relative;width:100%;touch-action:pan-y}.chart svg{display:block;overflow:visible}.chart-grid{stroke:var(--beige-200);stroke-width:1}.chart-baseline{stroke:var(--beige-400);stroke-width:1}.chart-tick{font-size:11px;fill:var(--muted);font-family:var(--font-body);font-weight:700;font-variant-numeric:tabular-nums}.chart-line{fill:none;stroke:var(--pink-600);stroke-width:2;stroke-linejoin:round;stroke-linecap:round}.chart-area{fill:var(--pink-600);opacity:.1}.chart-dot,.chart-dot-small{fill:var(--pink-600);stroke:var(--surface);stroke-width:2}.chart-crosshair{stroke:var(--grey-500);stroke-width:1}.chart-endlabel{font-size:12px;font-weight:800;fill:var(--ink);font-family:var(--font-body)}.chart-bar{fill:var(--grey-300);transition:opacity .15s}.chart-bar-hi{fill:var(--pink-600)}.chart-bar-active{opacity:.75}.chart-goal{stroke:var(--grey-500);stroke-width:1;stroke-dasharray:4 3}.chart-goal-label{font-size:11px;font-weight:800;fill:var(--ink-2);font-family:var(--font-body)}.chart-endlabel,.chart-goal-label{paint-order:stroke;stroke:var(--surface);stroke-width:4px;stroke-linejoin:round}.chart-tooltip{position:absolute;top:-6px;transform:translateY(-100%);padding:8px 10px;background:var(--dark);color:var(--beige-50);border-radius:12px;font-size:.82rem;pointer-events:none;display:flex;flex-direction:column;box-shadow:0 8px 18px -8px #2b2a2e99;z-index:5}.chart-tooltip-title{color:var(--grey-300);font-size:.75rem;font-weight:700}.chart-tooltip strong{font-family:var(--font-display);font-weight:600;font-size:1rem}.chart-table{margin-top:10px;font-size:.85rem}.chart-table summary{cursor:pointer;font-weight:800;color:var(--muted)}.chart-table table{width:100%;border-collapse:collapse;margin-top:8px}.chart-table th,.chart-table td{text-align:left;padding:5px 4px;border-bottom:1px solid var(--line);font-variant-numeric:tabular-nums}.chart-table td:last-child,.chart-table th:last-child{text-align:right}.hbar-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}.hbar-list li{display:grid;grid-template-columns:1fr auto;align-items:center;column-gap:10px;row-gap:4px}.hbar-label{grid-column:1 / -1;font-weight:700;font-size:.9rem}.hbar-track{display:flex;height:12px}.hbar-fill{display:block;height:100%;border-radius:0 4px 4px 0;background:var(--pink-600);min-width:4px}.hbar-value{font-size:.8rem;color:var(--muted);font-weight:700}@media (min-width: 640px){.app-shell{padding-left:24px;padding-right:24px}.stat-grid{grid-template-columns:repeat(4,1fr)}.stat-grid-inline,.sticker-grid{grid-template-columns:repeat(3,1fr)}}@media (max-width: 360px){.week-dot{width:32px;height:32px}.week-dots{gap:5px}.timer{font-size:1.2rem}}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}.confetti{display:none}}